|
 PRESCRIPTION
FOR PHYSICAL ACTIVITY
Name:
Date: .
Commit to
improving your health by doing the following activities for at least
minutes,
________times per week.
|
O
Go for a
walk |
O Play
tennis |
|
O Go for a
bicycle ride |
O
Go for a
swim |
|
O
Play disc golf/ other disc sports |
O
Hike with a
parent or friend |
|
O
Work in your
flower/ vegetable garden |
O
Canoe/ kayak |
|
O
Play outdoors with children |
O
Cut the grass (with a push mower) |
|
O
Work out at
the gym |
O
Pick up litter on your block |
|
O
Help clean a local park or school |
O
Dancing/
dance lessons |
|
O
Go jogging |
O
Walk the dog |
|
O
Rollerskating/ skateboarding |
O
Take martial arts or yoga lessons |
|
O
Take a walking tour of downtown Bowling Green or
WKU’s campus |
O
Other: |
Lifestyle
changes: Use stairs, walk or bicycle to school or work or shopping.
In general be a participant rather than a spectator.
Prescribed by: .
Not
sure what’s available in your community? Get your copy of the
Warren County Council on Physical Activity’s Physical Activity Resource Guide from
your physician or by calling 781-2490, ext. 215. You can also check the Yellow Pages under:
O
Health clubs O Exercise & physical fitness
programs O Parks
Provided
by the Warren County Council on Physical Activity
More info at
www.healthyweightkids.org |
